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Open Gym

Open gym is a time for you to come in and workout at your own pace. There is a coach who can work with you on anything that you may need help with or that you want to work on.
You can make up a WOD or do one that you missed during the week.
This is a great time to practice things that you dont have time to do in class. Skill work such as pull ups, hand stand push ups, muscle ups. Take time to do additional strength work or spend as much time as you need on mobility.


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