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Suck it Up Saturday

Suck-it-Up Saturday is designed for the advanced CF athlete. It is longer, higher volume workout than during the week and classes can go over 1 hour.

That said, Saturdays are fun, more laid back days for EVERYONE to participate. If you are new to CrossFit come on in, in fact bring a friend, but expect to scale the reps and weights and possibly modify some of the movements. You may also do it with a partner, doing the workout "team style", cutting down the reps and allowing more rest time.

Child care is not provided, but children are welcome to come in and draw/play with the other kids.